This will help with burning that excess fat! If you are combining weight training with your HIIT training, try to ensure that you do the high-intensity element before you start with the weights. Exercises with the maximum amount of muscle recruitment, such as squats, increase potent muscle-building hormones significantly. ? Incorporating weight training three times per week.Įndomorphs should choose workouts that combine compound, high-intensity exercises. ? Incorporating high-intensity interval training (HIIT) two to three days a week. In general, endomorphs must commit to a lifelong program without over-training!īuilding muscle comes easily for endomorphs however, a slower metabolism and extra body fat make it much harder for endomorphs to stay lean. Stay away from the bread, cereal, cracker and refined sugars.Įndomorphs typically have a difficult time losing fat with diet alone, so a well-rounded fitness program is a must for the endomorph.Įxercise is essential to boosting metabolism and must include both weight and cardio training. Healthy fats can also be found in foods like:Īim for a nutrient distribution close to 30 percent carbs, 35 percent protein and 35 percent fat. Oily fish are also a good source which also provides healthy fats. The protein source should come from lean sources like: Second, protein will support an intense training regimen, which is an important component of weight loss for an endomorph. Protein is an important part of an endomorph's diet for two reasons: First, protein is the most satiating of the macronutrients, so it will help fill you up at each meal and prevent food cravings and snacking between meals to limit calorie intake. Pile your plate high at each meal with green vegetables, and choose whole grains such as brown rice and quinoa over white rice and pasta. These foods have a mild effect on blood sugar, helping to keep blood sugar levels steady. They also find it difficult to lose weight through diet alone.Įndomorphs may be more sensitive to spikes in insulin, it's important that they focus on low-glycemic carb foods. ? Endomorphs gain fat quickly when eating the wrong types of foods because their metabolism is not so fast. Endomorphs have to train hard and must eat healthily most of the time. ? Endomorphs will require more determination than perhaps a mesomorph would, to achieve the same goal. But this is not to say that endomorphs can’t lose weight! They will simply have to work harder to lose the weight than their fellow ectomorphs. ? Endomorphs will have a harder time losing weight. Endomorphs sometimes claim they don’t eat that much, but an endomorph can also have a large appetite. Men have the “beer belly” and are just overall fat or plump. Women tend to have pear-shaped bodies, with fat distribution concentrated in the hips and thighs, and then often in the upper arms and lower legs. The bad news is this body type is prone to excessive accumulation of body fat! The good news is endomorphs can pack on muscle fairly easily. ? Lose weight slowly and find it difficult ? Small shoulders, high waist and large hips creating a pear-shaped physique in women ? Gains muscle easily, but tends to be underdeveloped
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